WANT TO GET SPARTAN FIT?
Spartan SGX is a functional training system for individuals of every ability and any age.
The periodized bodyweight workouts are varied, novel, and may be done in a group or one-on-one, led by an SGX coach.
SGX builds complete athletes through “natural” conditioning.
In an SGX class you will bend, crawl, carry, climb, hang, jump, lift, lunge, pull, push, run, sprint, squat, squirm and twist. You will move your body how it has evolved to move over millenia.
If you want to get Spartan fit, just start. Use the SGX directory to find and enroll in an SGX training class, and register for a SpartanFIT obstacle race prep course.
SpartanFIT is an active, one-day experience for all: from Trifecta finishers and fitness professionals, to first-time Spartan Racers and anyone curious why obstacle racing is one of the fastest growing sports in recent history. We will introduce you to Spartan nutrition and mental conditioning, and break down the elements of a Spartan Race to help you train and tackle race obstacles.
Got what it takes to be an SGX coach and to teach SGX training classes and SpartanFIT? Register for a Spartan SGX workshop and get certified.
SpartanFIT CoursesView Course Agenda
13 Connecticut FIT
@ BK Athletics
14 New Hampshire FIT
@ CrossFIT Reclamation