I AM SPARTAN
You are an athlete. This is fact. We are not buttering you up. But are you the fastest, leanest, strongest, most physically and mentally agile you can be?
Spartan SGX is a functional exercise program and ideal training regimen for individuals of all kinds of every ability and age. We build Spartan Racers and better human beings.
In a Spartan SGX class you will:
Bend, crawl, carry, climb, hang, jump, lift, lunge, pull, push, run, sprint, squat and twist... exactly what your body has been designed for over millions of years.
This is what "exercise" is meant to be.
The body weight-focused workouts are varied, novel and typically conducted in a group. Spartan SGX builds complete athletes who can dominate a strength-based workout and run with grace and speed, ready to hurdle over, under or through physical and mental obstacles.
If you want to get Spartan fit, just start. Sign up for a race. Sprint, Super or Beast, it is always best to have a goal in mind.
Then, prepare. Use the Spartan SGX Class and Coach Finder to locate an SGX class, box, gym or studio near you. If you have a favorite coach or trainer who is not SGX certified, ask them to get certified. Or better yet, tell them.
Spartan SGX is the fitness program with a plan behind it – a plan designed to improve your physical performance over time. It is not an exercise DVD or video set indefinitely to repeat. It is not random.
SGX is the daily disruption vital for optimal health and wellness, and true fitness.
Try a free class or free public workout offered by one of our coaches.
14 & 15 San Francisco, CA
21 & 22 Miami, FL
28 & 3/1 Charlotte, NC
14 & 15 Macedonia, OH
14 & 15 Boston, MA
21 & 22 Denver, CO
28 & 29 Paris, FR
1 & 2 Madrid, Spain
25 & 26 Chicago, IL
11 & 12 NYC, NY